Valerian is a perennial flowering plant native to Europe and Asia with a documented history of use extending back to ancient Greek and Roman times. Described by Hippocrates in detail, both the herb and the roots were traditionally used for a variety of purposes and conditions. Valerian essential oil can be used topically or aromatically to create a welcoming and restful environment that prepares you for sweet dreams.
Topical: Apply 2–4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
Aromatic: Diffuse up to 30 minutes 3 times daily.
FEATURES & BENEFITS
Has a tranquil, earthy aroma
Is a perfect bedtime companion to transform your space into a restful environment
Aroma lulls the mind into a sense of comfort
Apply Valerian topically on the back of the neck or on the bottoms of feet at bedtime.
Enjoy Valerian as part of your nighttime routine by diffusing it with Clary Sage next to your bed.
Create a foot soak by combining 3 drops of Valerian and 5 drops of Tea Tree with 1 tablespoon of V-6™ Vegetable Oil Complex and 1 tablespoon of Epsom salt in warm water. Mix well and soak feet in this luxurious bath for 15 minutes.
Add a few drops to your shower basin or bathwater as you wind down with an evening shower or bath.
Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.